- Soybean - Wikipedia
Soybean The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean Soy is a staple crop, the world's most grown legume, and an important animal feed [4] Soy is a key source of food, useful both for its protein and oil content
- Is Soy Bad for You, or Good? - Healthline
Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers But soy may also have long-term influence on growth, digestion, sexual maturation, thyroid health,
- Soy: Types, benefits, and nutrition - Medical News Today
Soy is rich in nutrients and beneficial plant compounds that may provide some health benefits This can include improving heart health, improving bone health, and lowering the risk of certain
- Is Soy Bad for You? - Cleveland Clinic Health Essentials
Soy-based foods contain healthy fats, protein and fiber And studies have shown that they won’t actually cause breast cancer or mess with your hormones
- What Is Soy and What Does It Do to Your Body? | The Healthy
What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein
- Soybeans: Benefits, Side Effects, and Types of Soy Foods
Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein This article discusses the health benefits of soybeans and soy products It also covers preparation and potential side effects
- Soy: Usefulness and Safety | NCCIH
This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information
- Health Benefits of Soy - WebMD
Soy doesn’t have to be a staple just for vegans and vegetarians Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet
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