- 15 Swimming Workouts for Every Type of Swimmer and Goal
In this collection of swimming workouts, you’ll discover a wide range of options for everyone, from beginners to swimmers looking to improve speed and endurance to swimmers in the fast lane
- 100 Swimming Workouts That Will Whip You Into Shape
Coach Roman Willets shares one hundred Athlete Approved swimming workouts These swim practices are geared towards casual fitness swimmers, masters swimmers, age group swimmers, triathletes, and anyone looking for a great workout
- 16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers
When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros Each one offers a different plan to please every fitness level (beginner, intermediate, and
- A Beginner-Friendly Swim Workout You’ll Actually Enjoy
The key to a great swim workout? Start small And if you think that means aiming for 10 laps on day one—think even smaller “When you decrease the difficulty factor, you increase the motivational factor,” says former Olympian swimmer Jamie Peterkin, who today serves as a competitive aquatics director in Brandon, Florida
- 45 Minute Swim Workouts for Every Skill Level - Sparkling Moods
Discover the best 45 minute swim workouts tailored for every skill level Enhance your strength, speed, and endurance!
- Swimming Workouts: The 40 Ultimate Practices for Swimmers
Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world One of the benefits of swimming is the endless variety of ways that you can train in the water
- The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland . . .
We wrapped up with a broken 500, with the goal of holding a near-200 effort throughout—not necessarily an all-out sprint, but also not paced like a typical 400 500 800 distance swim It was challenging, but it kept them moving and got them in a good training rhythm Ryan Woodruff, Lynchburg YMCA SCY
- 5 Swim Workouts for Beginners - SwimSwam
Looking to get started with some swim training? Here are some awesome swim workouts for beginners to get in shape in the water Current photo via Jack Spitser Spitser Photography Build a
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