- Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Chronic stress puts your health at risk - Mayo Clinic
Your body's stress reaction was meant to protect you But when it's always on alert, your health can pay the price
- Stress effects on the body - American Psychological Association (APA)
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems
- Exercise and stress: Get moving to manage stress - Mayo Clinic
Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan
- Students Experiencing Stress
Stress is the body’s emotional, physical, or behavioral response to environmental change Stress can be a short-term reaction in response to an upcoming event, such as homework deadlines, an upcoming exam, or speaking in front of the class
- How stress affects your health - American Psychological Association (APA)
Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being
- Tension headache - Symptoms and causes - Mayo Clinic
Triggers Stress is the most commonly reported trigger for tension-type headaches Risk factors Most people experience a tension-type headache at some point in their lives However, some research has found that women are more likely to have frequent episodic tension-type headaches and chronic tension-type headaches Age also might play a factor
- Stress in America 2023: A nation recovering from collective trauma
Stress in America 2023: A Nation Recovering from Collective Trauma examines the lasting psychological impacts of this combination of era-defining crises An inspection of pre- and post-pandemic mental and physical health reveals signs of collective trauma among all age cohorts
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