- Sugar - Wikipedia
Sugar Checked Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
- The sweet danger of sugar - Harvard Health
Too much added sugar can be one of the greatest threats to cardiovascular disease Here's how to curb your sweet habit Sugar has a bittersweet reputation when it comes to health Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy
- Sugar | Definition, Types, Formula, Processing, Uses, Facts | Britannica
sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
- Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine
Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health
- 8 Common Lies About Sugar (Hint: Its Not All Bad!) - Healthline
Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight However, the research doesn't always support these myths Learn more
- What is Sugar? What is Sucrose? Is Sugar a Carb? | Sugar. org
Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food
- Sugar 101 - American Heart Association
Sugar 101 Understanding the two types of sugars There are two types of sugars in foods: naturally occurring sugars and added sugars Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)
- How Does Too Much Sugar Affect Your Body? - WebMD
No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways Here’s a closer look at how sugar can mess with your health, from head to toe
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