- Sugar - Wikipedia
Sugar Checked Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
- The sweet danger of sugar - Harvard Health
Too much added sugar can be one of the greatest threats to cardiovascular disease Here's how to curb your sweet habit Sugar has a bittersweet reputation when it comes to health Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy
- Sugar | Definition, Types, Formula, Processing, Uses, Facts | Britannica
sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
- How Much Sugar Is Too Much? - American Heart Association
Many of us consume too much added sugar Adults and young adults in the U S consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively
- 8 Common Lies About Sugar (Hint: Its Not All Bad!) - Healthline
Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight However, the research doesn't always support these myths Learn more
- What is Sugar? What is Sucrose? Is Sugar a Carb? | Sugar. org
Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food
- Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine
Here are some key facts on sugar, sugar substitutes and sugar-free diets What is sugar? Sugar is one type of carbohydrate, as are fiber and starch Although carbohydrates are essential macronutrients (nutrients the body uses in large amounts), sugar is not
- The sweet truth: All about sugar - Mayo Clinic Press
Sugar – particularly added sugar – is in nearly all of our food Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them
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