- 25 Top Superfoods to Get Into Your Diet - Dr. Axe
So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide your body with the antioxidants, vitamins and minerals you need to thrive, survive and feel great
- 16 Superfoods That Are Worthy of the Title - Healthline
Though no single food holds the key to good health or disease prevention, many may be described as super Here are 16 foods that may be worthy of the esteemed superfood title
- 10 superfoods to boost a healthy diet - Harvard Health
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits "
- 27 Superfoods to Add to Your Grocery List - Verywell Health
Benefits of Superfoods Each superfood offers distinct nutritional benefits, but in general, they are known to:
- What Are Superfoods? A Dietitian Shares 15 to Add to Your Menu
While there is no official definition of a “superfood,” generally, they are nutrient-dense ingredients that pack a punch when it comes to health benefits, often providing vitamins, minerals
- What Is a Superfood, Anyway? - Cleveland Clinic Health Essentials
But not every healthy food is a superfood “Superfoods are those that offer exceptional health benefits, beyond what you’d expect based on just their nutritional profile,” Czerwony explains
- 11 Superfoods That Can Help With Energy, Immunity, and More
How To Add More Superfoods to Your Diet There are many ways you can raise your superfood intake, including:
- 25 Superfoods To Add to Your Grocery List - Eat This Not That
Blueberries have held “superfood” status for years since they have among the highest antioxidant levels of any food There are more than 1,600 studies evaluating the myriad health benefits of these blue-hued berries
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