30 (number) - Wikipedia The number of days in the months April, June, September and November (and in unusual circumstances February—see February 30) Although the number of days in a month vary, 30 is used to estimate months elapsing
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30 30 30 Morning Routine: Steps, Benefits, Risks - Health The 30 30 30 morning routine involves eating 30 grams of protein and exercising for 30 minutes soon after you wake up It may help with weight management and blood sugar control