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- Calm down with take 5 breathing - University Hospitals Dorset NHS . . .
l Stretch your hand out like a star and turn your palm to your face l Trace the edges of one hand with your opposite hand’s pointer finger l Breathe in as you trace up toward the tip of your finger, pause at the top for a few breaths l Trace down your finger as Bre se you breathe out and pause again at the bottom
- Free Finger Tracing Breathing Exercises - anxietyhelpbox. com
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing Utilising engaging and simple visual aids, this tool encourages children to trace pictures with their fingers while managing their breathing rhythm
- 7 Essential Mindfulness Breathing Exercises for Kids (Free Printable . . .
The Finger Tracing Mindfulness Cards are a unique set that combines breathing exercises with the soothing activity of finger tracing Each card features a different shape, like stars, hearts, and circles, with clear instructions on how to breathe in and out as you trace the shape with your finger
- MHST Digital Resources - cards
Sit quietly and scan the room Look for and say what things you can see that fit into a particular category Take a deep breathe in and fill your belly like you’re inflating a balloon, count 1, 2, 3, 4 to breathe in and fill the balloon in your belly Hold one hand out
- Coping Cards – Breathing and Grounding - Connect NHS
These cards offer simple techniques, like deep breathing or grounding exercises, that can help you calm down and feel more in control Download Resource
- Free Finger Tracing Calm Down Cards - Lemon and Kiwi Designs
Don’t forget to download our set of free shape breathing exercise cards for your little ones to practice deep breathing exercises while using their fingers to trace fun and familiar shapes
- Clinical psycology - breathing exercises
Use the index finger of your other hand to trace along each finger, slowly breathing in as you trace up the length of the finger and slowly exhaling as you trace down
- Compass Breathing and Grounding Techniques. pdf
Square Breathing Imagine you are drawing a square with your finger in the air As you draw the first side of the square, count slowly to 4 as you breathe in Take a pause when you get to the corner Draw your next side and this time count slowly to 4 as you breathe out Take a pause when you get to the corner
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