- Improve circulation, boost energy, and ease stiffness with this 7-move . . .
This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead
- Stretches for Arthritis Morning Stiffness - WebMD
These three basic stretches are a good way to loosen the joints of your upper body You can do the first stretch in bed, but you’ll need to do the last two stretches while you’re standing
- Exercise Tips for Overcoming Morning Stiffness | Banner Health
Are you struggling with morning stiffness? Try these easy stretches and tips to beat stiff, achy muscles and joints and start your day on the right foot
- 11 Proven Ways to Ease Joint Stiffness in the Morning
Adding some of the Exercises for Stiff Neck and Shoulders into your morning routine can ease stiffness, improve mobility, and set the tone for an active, pain-free day
- Top 5 Exercises to Help Morning Stiffness - Surrey Physio
Warming up your muscles before getting out of bed can help reduce morning stiffness Doing a few simple stretches can also help to loosen up your muscles and improve your range of motion All of these you can do in bed! Let’s look at 5 Morning Stiffness Stretches: Knee Hugs: Lie flat on your back on a bed or the floor
- Arthritis Morning Routine: Back to School | Arthritis Foundation
Set your electric blanket or heating pad to come on shortly before wake-up time to help loosen stiff joints Do gentle warmup exercises (see “Good Morning Moves” below) before you roll out of bed and use your shower time to further warm up any remaining stiffness
- 10 tips to manage morning stiffness in your joints - Arthritis
Ease morning stiffness with these 10 tips—gentle in-bed stretches, heat therapy, ergonomic tools, better sleep, anti-inflammatory foods, and more
- 5 Easy Stretches to Relieve Arthritis Pain in the Morning
In this guide, you’ll discover five simple, arthritis-friendly stretches you can do each morning to reduce joint stiffness, increase flexibility, and improve circulation
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