- The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you
- Workout DVD, Fitness DVD, Exercise DVDs and Videos
Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011 As a long-time fitness professional, entrepreneur, gym owner, and
- Why Consistency Matters More Than How Much Weight You Lift
How much weight to lift, how often to train etc But, according to a new study, consistency trumps everything
- The Science Behind Shorter, More Frequent Workouts
Research shows you can benefit from short, more frequent workouts Let’s explore the science behind shorter, more frequent workouts
- Cathe Deal of the Day
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- Understanding the Science of Lactic Acid and Muscle Fatigue
Lactic acid might not be the enemy you think it is Learn why and discover science-backed strategies to conquer fatigue
- Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each
- The Surprising Connection Between Water and Nutrient Absorption
Explore the connection between nutrient absorption and water consumption You’ll also discover why hydration is so important
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