5 Hormones That Impact Muscle Growth and How They Work Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment These anabolic and catabolic hormones can make it easier or harder to build lean body mass Here are some of those hormonal players and what they
What on earth is a fanny lifter? - Cathe Friedrich It's a 2 part, 14 inch high, ~17 inch across plastic step that was created by The FIRM production company's GoodTimes Inc The bottom piece (blue plastic) of the FL is 8" The top piece (purple plastic) is 6" The two pieces fit together to create the 14" step platform The 14" step is very good (actually excellent) for sculpting and toning the lower body, particularly hamstrings and glutes