- Recipes — Learn — Casey Means MD
Recipe + Video: Easy Almond Flour Pancakes Frittata, Perfect Brunch for Stable Blood Sugar
- Recipe + Video: Easy Almond Flour Pancakes Frittata, Perfect Brunch . . .
“Plus, frittatas are the perfect vessel for whatever veggies are in season—or leftover in your fridge ” This recipe also includes a delicious side salad and reimagines pancakes with some healthy swaps: Casey uses a blend of almond and coconut flour in place of all-purpose flour and tops her pancakes with a berry compote instead of syrup
- Dr. Caseys Ultimate Food List — Casey Means MD
FREE RESOURCE Dr Casey’s Ultimate Food List Choosing to only eat the foods on this list is the foundation of good health! Subscribe to my newsletter and then you’ll immediately be able to download the recipe
- Recipe + Video: Easy, 30-Minute Low-Spike Tacos! - Casey Means MD
Recipe + Video: Easy Almond Flour Pancakes Frittata, Perfect Brunch for Stable Blood Sugar The Benefits of Cooking for Stable Blood Sugar, Tips from Dr Casey Means
- Newsletter #18: Easy healthy BREAD, the best condiment in the world . . .
No kneading, resting, or starter required! The flax bread has a nutty flavor and the texture is perfect for avocado toast, a turkey sandwich, PB (no added sugar 😄)J, or dipping in high quality olive oil!
- Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for . . .
This meal contains the five recommended components of metabolically optimal meals: minimizing refined sugar and grains, tons of fiber, sources of omega-3 fatty acids, lots of micronutrients and antioxidants through a diverse array of vegetables, and probiotic-rich foods
- Newsletter #16: NOM SAUCE , the best fast food . . . - Casey Means MD
They are perfect for summer ☀️ Many store bought salmon burgers are made with farm-raised salmon, and include seed oils and other additives I prioritize wild-caught fish because it can have more vitamins, omega-3s, and fewer contaminants than farmed fish
- Newsletter #53: My 5 FAVORITE easy recipes from Good Energy!
3 to 4 roasted nori sheets, cut into quarters (or for extra simplicity, buy the organic Seaweed snack packs made with avocado oil which are almost the perfect size!)
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