- Building your resilience - American Psychological Association (APA)
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors
- Building resilience in the face of adversity
No one gets through life without encountering adversity But many people survive terrible things without lasting trauma George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times
- Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
- Stress, Resilience, and Burnout: Organizational and Individual Perspectives
Consulting Psychology Journal special collection on organizational stress and coping strategies to enhance employee well-being
- Building Resilience in Relation to Stress or Trauma
(Resilience, n d ) According to the APA, resilience is, “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress” (Building Your, 2012) The difficulty that comes with defining this term is the fact that resilience is rather abstract, and no
- El Camino a la Resiliencia
Generalmente, las personas logran adaptarse con el tiempo a las situaciones que cambian dramáticamente su vida y que aumentan su estado de tensión
- Resilience guide for parents and teachers
Children’s problems include adapting to a new classroom, bullying by classmates or abuse at home, but resilience is the ability to thrive despite these challenges
- Practicing Resilience - American Psychological Association (APA)
According to the American Psychological Association’s Psychology Help Center, resilience is the process of adapting well in the face of adversity or significant sources of stress (for instance, relationship problems, work or school-related stressors)
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