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- The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you
- 9 Things You Didn’t Know About Thanksgiving • Cathe Friedrich
Thanksgiving is often pictured as a feast where starched pilgrims and feathered Native Americans gathered at a grand table, sharing turkey and pumpkin pie beneath a giant cornucopia centerpiece But let’s bust some myths—because history tells a far different tale Here’s the truth behind one of America’s most beloved holidays, plus nine surprising facts you probably didn’t know 1
- Workout DVD, Fitness DVD, Exercise DVDs and Videos
Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011 As a long-time fitness professional, entrepreneur, gym owner, and
- Understanding the Science of Lactic Acid and Muscle Fatigue
Lactic acid might not be the enemy you think it is Learn why and discover science-backed strategies to conquer fatigue
- The Surprising Connection Between Water and Nutrient Absorption
Explore the connection between nutrient absorption and water consumption You’ll also discover why hydration is so important
- Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each
- Walking Upstairs Burns Calories, but Walking Downstairs is Healthy Too.
You might think that only climbing up the stairs offers benefits However, research shows that walking downstairs is healthier in some ways
- The Org
Forum for Introductions and Welcomes It contains FAQs about the Org
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