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  • Vegetarianism - Wikipedia
    Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal) It may also include abstaining from eating all by-products of animal slaughter [1][2] A person who practices vegetarianism is known as a vegetarian Vegetarianism may be adopted for various reasons
  • Vegetarian diet: How to get the best nutrition - Mayo Clinic
    A well-planned vegetarian diet is a healthy way to meet your nutritional needs Find out what you need to know about a plant-based diet By Mayo Clinic Staff
  • Becoming Vegetarian: How to, Pros and Cons, What to Eat
    We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
  • The Vegetarian Diet: What It Is and What You Can Eat
    What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started
  • Becoming a vegetarian - Harvard Health
    A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
  • A Beginners Guide to Going Vegetarian: How to Get Started, Benefits . . .
    Our nutritionist is breaking down how to become a vegetarian, including what foods to eat and what benefts you'll reap from this lifestyle
  • What To Know About the Vegetarian Diet
    A vegetarian diet means you eat mainly plant-based foods This diet stays away from animal products and instead includes fruits, vegetables and legumes
  • 7 Types of Vegetarianism – VEGETARIAN NATION
    Starting from the most restrictive and working our way down, the types of vegetarian are as follows: Vegans do not consume any animal products or by-products So vegans of course do not consume red or white meat, fish or fowl They also do not consume eggs and dairy




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