- Vegetarianism - Wikipedia
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both
- Vegetarian diet: How to get the best nutrition - Mayo Clinic
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods These include whole fruits and vegetables and whole grains Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods At the same time, cut back on less healthy choices
- Becoming Vegetarian: How to, Pros and Cons, What to Eat
We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
- Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
- Vegetarian Diet Plan for Beginners - EatingWell
Vegetarian Diet Plan for Beginners, Created by a Dietitian This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods
- 7 Types of Vegetarianism – VEGETARIAN NATION
Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!
- TOP 10 BEST Vegetarian in Honolulu, HI - Updated 2025 - Yelp
This is a review for vegetarian in Honolulu, HI: "My friend is a vegetarian and I'm a carnivore so when we get together for lunch I let her decide on the place
- The Vegetarian Diet: What It Is and What You Can Eat
What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started
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