- Rice nutrition: calories, carbs, GI, protein, fiber, fats
Rice nutrition (100 grams) Richest in Net carbs: 28g (% of DV), Carbs: 28g (9% of DV) Glycemic Index: 60, Calories:130, Net carbs: 27 77, Protein: 2 69 Source: USDA
- Calories in 100 g of White Rice and Nutrition Facts - FatSecret
Calorie breakdown: 2% fat, 89% carbs, 9% protein There are 129 calories in 100 grams of White Rice Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked
- Nutritions Rice, white, regular, cooked per 100 grams.
View the most important nutritional values of rice, white, regular, cooked The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals The default values for rice, white, regular, cooked are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
- Calories in 100 G Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Rice and other related foods
- 100 Grams Of White Rice Nutrition Facts - Eat This Much
100 grams of white rice (Long-grain, regular, raw, enriched) contains 365 Calories The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein This is a good source of protein (13% of your Daily Value), iron (54% of your Daily Value), and vitamin b6 (13% of your Daily Value)
- How Many Calories in 100 Grams of Rice? A Comprehensive Guide
However, it also contains varying amounts of protein, fat, fiber, and micronutrients depending on the type Here’s a general nutritional breakdown for 100 grams of cooked rice (average across varieties):
- How Much Is A 100 Grams Of Rice? | Nutritional Insights
Calories: Approximately 130 per 100 grams Carbohydrates: About 28 6 grams Protein: Roughly 2 7 grams Fat: Less than 0 3 grams Fiber: Approximately 0 4 grams Sodium: Negligible Brown Rice Brown rice is a whole grain that retains its bran and germ layers, making it nutritionally superior to white rice
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