- Whole-body vibration: An effective workout? - Mayo Clinic
You may find a whole-body vibration machine at a local gym, or you can buy one for home use Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol
- Vibration - Health Effects Vibration - Canadian Centre for Occupational . . .
Vibration-induced white finger is the most common condition among the operators of hand-held vibrating tools The symptoms of vibration-induced white finger are aggravated when the hands are exposed to cold Vibration can cause changes in tendons, muscles, bones and joints, and can af fect the nervous system
- Vibration - Introduction Vibration - Canadian Centre for Occupational . . .
The risk of vibration-induced injury depends on the average daily exposure An evaluation of the risk takes into account the intensity and frequency of the vibration, the duration (years) of exposure and the part of the body which receives the vibration energy Hand-arm vibration causes damage to hands and fingers It appears as damage to blood
- CCOHS: Vibration - Introduction
When a worker operates hand-held equipment such as a chain saw or jackhammer, vibration affects hands and arms Such an exposure is called hand-arm vibration exposure When a worker sits or stands on a vibrating floor or seat, the vibration exposure affects almost the entire body and is called whole-body vibration exposure
- Vibration - Measurement, Control and Standards - Canadian Centre for . . .
Vibration exposure direction is also important and is measured in defined directions Vibration frequencies and duration of exposure are also determined How hard a person grips a tool affects the amount of vibrational energy entering the hands; therefore, hand-grip force is another important factor in the exposure assessment
- CCOHS: Vibration - Canadian Centre for Occupational Health and Safety
Vibration - Measurement, Control and Standards Disclaimer Although every effort is made to ensure the accuracy, currency and completeness of the information, CCOHS does not guarantee, warrant, represent or undertake that the information provided is correct, accurate or current
- ¿La vibración corporal total es un entrenamiento eficaz?
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- Standards Vibration - Measurement, Control and Vibration
whole-body vibration” (published in 1997, and confirmed current in 2014) The Standard focuses on the possible effects of vibration on health, comfort and perception, and on the incidence of motion sickness They caution that vibration is often complex, contains many frequencies, occurs in several directions, and changes over time
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