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- Vitamins and Minerals From A to Z - WebMD
One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye
- Vitamin | Definition, Types, Facts | Britannica
Vitamins are usually designated by selected letters of the alphabet, as in vitamin D or vitamin C, though they are also designated by chemical names, such as niacin and folic acid
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
- What To Know About Vitamins and Minerals - Cleveland Clinic Health . . .
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
- Vitamin and Mineral Supplement Fact Sheets - Office of Dietary . . .
Very few foods naturally have vitamin D Fatty fish such as salmon, tuna, and mackerel are among the best sources Fortified foods like milk provide most of the vitamin D in American diets
- The Ultimate Vitamin List A-Z: 13 Essentials You Must Know (2025)
Did you know that vitamins are tiny superheroes your body can’t live without — yet many people don’t get enough of them? Whether you’re struggling with low energy, skin issues, or just want to boost your overall wellness, understanding the full vitamin list A-Z can transform your health game
- Vitamin and Mineral Supplements - Nutrition. gov
Learn what vitamins your body needs and where to find them in foods Explore an A to Z list of fact sheets for vitamin and mineral supplements Find information on the vitamins and minerals the body needs to work best, and tips on supplement safety
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