- Vitamins and Minerals From A to Z - WebMD
One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye
- Vitamin | Definition, Types, Facts | Britannica
What are the vitamin requirements in human beings? There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses
- Vitamins A, B, C, D, E, and K: Key Benefits and Food Sources
What you eat plays a role in your overall health Learn how to get the vitamins you need through a mix of animal products, fruits, vegetables, and other sources
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
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