- Vitamins and Minerals From A to Z - WebMD
One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye
- Vitamin | Definition, Types, Facts | Britannica
What are the vitamin requirements in human beings? There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses
- Vitamins A, B, C, D, E, and K: Key Benefits and Food Sources
What you eat plays a role in your overall health Learn how to get the vitamins you need through a mix of animal products, fruits, vegetables, and other sources
- What To Know About Vitamins and Minerals
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
- The Ultimate Vitamin List A-Z: 13 Essentials You Must Know . . .
At Vitamin Brands™, we’ve compiled the most comprehensive, expert-backed guide to all 13 essential vitamins, their benefits, food sources, and smart supplementation tips for 2025 Stick around to discover surprising facts — like why vitamin K is the unsung hero of blood clotting, or how B-complex vitamins team up to fuel your brain and body
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