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- Nutrition Facts and Health Benefits of Watermelon
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0 9 mg per 2-cup serving) and lycopene
- Watermelons Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
- Recipes - Watermelon Board
Enjoy this simple watermelon recipe with only five ingredients, but customize with your own favorites!
- DYK: Watermelon Comes in Different Shapes Colors
There are other shapes and colors of watermelon, too! With so many varieties, watermelon is instead grouped by characteristics, such as shape, rind color or pattern, and size
- Supplier Search – Watermelon Board
The National Watermelon Promotion Board does not endorse these suppliers; it is provided for your information The Board is not responsible for any transaction between parties
- Scientific Literature Review Confirms Watermelon’s Health Potential
“Research is unveiling the health-promoting potential of watermelon The current literature review provides evidence that watermelon intake and citrulline supplementation lower blood pressure in human trials
- OF A FLAVORFUL WAY TO HELP MEET NUTRIENT NEEDS - watermelon
A recent study funded by the National Watermelon Promotion Board and published in Nutrients suggests that watermelon can increase nutrient intake and overall diet quality in both children and adults5
- Beat the Heat Summer Recipes - Watermelon Board
Beat the heat this summer with refreshing watermelon! From frozen fruity treats to hydrating watermelon juice, there’s something for everyone to enjoy the warm weather ahead
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