Heart rate: Whats normal? - Mayo Clinic A normal resting heart rate for adults ranges from 60 to 100 beats per minute A heart rate above or below that may signal a health condition
Probiotics and prebiotics: What you should know - Mayo Clinic Probiotics and prebiotics are two parts of food that may support gut health Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with symptoms of certain illnesses Probiotics are naturally found in fermented foods such as yogurt and sauerkraut
HDL cholesterol: How to boost your good cholesterol HDL cholesterol levels are often lower in people who have metabolic syndrome This is a group of conditions that includes obesity, increased blood pressure and high blood sugar levels Increased physical activity can raise HDL cholesterol levels while lowering levels of triglycerides, the most common type of fat in the body As little as 60 minutes of moderate-intensity aerobic exercise a week
Whats the difference between H1N1 flu and influenza A? Flu, also called influenza, is a viral infection of the nose, throat and lungs, which are part of the respiratory system The viruses that cause influenza are divided into four categories named with letters Influenza A is the most common type The others are influenza B, C and D Each influenza