- Dextrose Post-Workout. Necessary Beneficial? - Bodybuilding. com Forums
I am currently training kickboxing and greco-wrestling for about 2-3 hours a day, mixed with some weightlifting and conditioning type workouts I was wondering, is it necessary and or beneficial to take dextrose or other simple carbohydrates post workout or should I stick to just whey followed by a meal with some type of meat (fish, chicken, etc ) and complex carb (brown rice, etc )?
- Whey protien for wrestling? - Bodybuilding. com Forums
Whey protien for wrestling? My dad finally ordered me a 6 lb container of Whey chocolate protien from drugstore com, it ought to be here in about a week However, by that time wrestling practice will begin and this year I will be training every day of the school week (mon-fri) So, my question is, do you think it would help me build muscle if I drank some of the Whey protien after practice? We
- protein brownie!!!! - Bodybuilding. com Forums
protein brownie!!!! Ok, someone tell me this is bad Cause it tastes good, and if its as good as it seems, I just found the answer to my issue w getting enough protein! I just took 2 scoops whey protein powder, added 1 quarter cup water, a little baking powder
- Protein Question - Bodybuilding. com Forums
Take the ONS whey 1-1 5 hours pre workout with a meal, no need for post workout if you got the in workout shake, just have a whole food meal 30 min after weight training
- What supps do you always have around? - Bodybuilding. com Forums
Pounds and pounds of whey To answer your question, I think pre-workouts are best used on those days where you just don't have 100% in the tank, whether it be from a lack of sleep, food, mood, etc
- Milk - Good Or Bad!?! - Bodybuilding. com Forums
Milk - Good Or Bad!?! ok i have been working out hard now for a while and have always used milk as a protein source, for example i would put 2 cups milk with 1 scoop whey protein for breakfast, put milk in my shakes after workout, and 1 more shake before bed with milk now today i go into a new bodybuilding store and this guy tells me milk is no good and thta arnold said "milk is for babies"
- NO more! - Bodybuilding. com Forums
NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i look Ive become a member of planet fitness and i will be starting next week,but im not sure if i should lose weight or build muscle friend of mine Told me to buy Celucor whey protein and drink it after a workout
- Myofusion or new XF Whey - Bodybuilding. com Forums
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein (Peptides)), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Sodium Chloride, Acesulfame Potassium, Sucralose, And Soy Lecithin
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