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Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise There are two 1min rests in
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Create free workout routines with our comprehensive exercise database Track your progress and achieve your fitness goals 🏋️
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Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more
- 20 minutes, 9 moves and no equipment to build strength all over and . . .
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate
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“This is by far the best workout class I've tried in Scottsdale! It's a great 45 minute workout that ” more
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A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use
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This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time
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To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more
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