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  • 去西宁会有高原反应吗？ - 知乎
    去青海会高反吗？怎么预防和缓解？ 一、关于提前预防高反： 其实，青海的平均海拔在3000左右，很多人都可以适应的哦。更不用担心直飞西宁会高反，因为西宁海拔也就2000多。 如果怕高反，提前一周喝红景天，去到高原以后不要剧烈运动，多喝水，不要有太多担忧和顾虑，休息好，不要吃得太饱




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