- Is Soy Milk Good for You? The Latest Nutrition Research
Soy Milk Soy milk and other soy products, including tofu, miso, tempeh, edamame, and the soybeans themselves, are high in such nutrients as fiber, iron, magnesium, potassium, protein, and zinc Soybeans naturally contain a class of phytoestrogens called isoflavones
- Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to other plant-based milks, as well as dairy milk
- What Does Drinking Soy Milk Do to Hormone Levels?
What’s truly remarkable is that estrogen levels stayed down for a month or two even after the subjects stopped drinking soy milk, which suggests you don’t have to consume soy every day to have the cancer protective benefit Wait, soy protects against breast cancer? Yes, in study after study after study—and even in women at high risk
- Is Soy Bad for You? The Latest Research - NutritionFacts. org
Soy products are high in fiber, iron, magnesium, potassium, protein, and zinc Find out about the latest nutrition research on soy
- Soy Phytoestrogens for Menopausal Symptoms - NutritionFacts. org
KEY TAKEAWAYS After menopause, a woman’s estrogen level drops by 95 percent, which benefits her endometrium, the uterine lining, and lowers breast cancer risk Soy phytoestrogens can block estrogen production, such that drinking a glass of soy milk at each meal can halve estrogen levels in premenopausal women
- Can Soy Prevent and Treat Prostate Cancer? - NutritionFacts. org
Milk protein powder Those randomized to the milk group got six times more prostate cancer than the soy group, but was that due to the beneficial effects of soy or the deleterious effects of the dairy? Dairy products are not just associated with getting prostate cancer, but also with dying from prostate cancer
- Calcium Absorption: Soy Milk Versus Cow Milk - NutritionFacts. org
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom
- The Role of Soy Foods in Prostate Cancer Prevention Treatment
And, those are the receptors targeted by the phytoestrogens in soy, like genistein, which inhibits prostate cancer cell invasion and spread in a petri dish at the kinds of levels one might get consuming soy foods
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