- Yoga - Wikipedia
Yoga[a] (UK: ˈjəʊɡə , US: ˈjoʊɡə ; [1] Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various soteriological goals (moksha), [2][3][4][5][b] as practiced in the Hindu, Jain, Sikh, and
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There is a worldwide interest in yoga for wellness, mind-body medicine, research in consciousness, prevention management of life-style disorders and spiritual quest for self-realization An important question is “Is yoga a therapy or a lifestyle?”
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Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning
- History of Yoga: Understanding Its Rich History
History of Yoga We outline the essence of yoga, and how the wisdom has evolved to remain relevant in the modern world
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