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A healthy, active 65-year-old has very different needs than a frail, bedbound 90-year-old And those with chronic medical conditions or cancer or those experiencing unintended weight loss have their own needs And of course, nutrition guidance is completely different for those at end of life Dietary Guidelines for Older Adults OK, so let’s
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Protein is crucial for helping older adults maintain strength, mobility, and cognitive health See which protein drinks experts recommend for seniors
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Old age often leads to fatigue, although it shouldn’t have to We’ll go through the causes of elderly fatigue, as well as how to manage it
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Anemia is more common in people over the age of 65 Early diagnosis and effective treatment can help prevent complications in older adults
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Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging Read more to discover how much vitamin B12 you should be ingesting as
- 7-Day Meal Plan for Healthy Aging from the Inside Out, Created by a . . .
Try this 7-day healthy meal plan, created by a dietitian It includes a variety of foods that can help with healthy aging from the inside out
- Protein Requirements for Older Adults - The Geriatric Dietitian
Protein requirements for older adults (ages 65+) should be 1 0-1 2 grams of protein per kilogram of body weight per day
- 18 Recipes to Boost Your Iron Intake
These iron-rich recipes feature ingredients like legumes, spinach, kale and beef to help you meet your needs Boost your iron intake with these meals
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