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- Panic Disorder: Answers to your most important questions
Panic disorder is a highly treatable condition that involves panic attack symptoms such as a racing heart, difficulty breathing, dizziness, chocking and hot flashes
- Cognitive Therapy for Panic Disorder
In Cognitive Therapy for Panic Disorder, Dr David M Clark demonstrates a brief therapy for alleviating this debilitating anxiety disorder
- My Anxious Mind - American Psychological Association (APA)
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on
- What’s the difference between stress and anxiety?
There’s a fine line between stress and anxiety Both are emotional responses, but stress is typically caused by an external trigger
- How and why does misinformation spread?
People are more likely to share misinformation when it aligns with personal identity or social norms, when it is novel, and when it elicits strong emotions
- What to Do When You Panic - American Psychological Association (APA)
What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety
- Fighting fire with psychology
In 9 11's wake, researchers across fields are drawing on behavioral science to better understand people's reactions during fire-emergency evacuations--an effort they hope will lead to safer buildings
- Cognitive–Behavioral Therapy for Clients With Anxiety and Panic
In Cognitive–Behavioral Therapy for Clients With Anxiety and Panic, Bunmi O Olatunji demonstrates this effective and versatile approach to helping clients meaningfully change detrimental patterns in their thoughts and actions Cognitive–behavioral therapy views anxiety as the result of maladaptive habits of thinking and behavior, usually including the tendency to overestimate the
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