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- Chapter 20 Flashcards | Quizlet
What type of resistance training system is being used? What is the finished hand position when performing the ball cobra exercise? What area of the body is most targeted during the single-leg squat to row exercise? Which of these exercises targets the triceps musculature?
- What is the finished hand position when performing the ball cobra exercise?
The finished hand position in the ball cobra exercise is with the palms facing forward, providing a full stretch and better engagement of back muscles This position enhances the exercise's efficiency and helps align the shoulders and spine
- Solved: What is the finished hand position when performing the ball . . .
The correct finished hand position is achieved when your palms are facing each other This alignment not only ensures optimal engagement of the shoulder and back muscles but also promotes balance and stability throughout the movement
- How to Do a Prone Ball Cobra Exercise on a Stability Ball
To perform this exercise correctly, individuals should ensure their hands are positioned directly under their shoulders, actively engage their core to support the lower back and maintain a neutral neck position to avoid strain
- CHAPTER 20 QUIZ Flashcards | Quizlet
What is the finished hand position when performing the ball cobra exercise? A client is performing a push-up exercise with a 4-3-2-1 repetition tempo For how many seconds is the eccentric muscle action performed? Which exercise is a total-body power-focused movement?
- [FREE] Casey, a personal training client, is attempting to perform the . . .
To perform the ball cobra exercise effectively, Casey should position his hands with palms facing down, keep his arms straight, and reach towards his feet Engaging his shoulder blades is also crucial for better back muscle activation
- Section 5 Practice Test Flashcards - Quizlet
What is the finished hand position when performing the ball cobra exercise? If forward head posture is permitted during the drawing-in maneuver, what muscle may be preferentially activated, leading to poor muscle balance throughout the spine? Improving this using balance training would most likely decrease the risk of injury
- Solved: Casey, a personal training client, is attempting to perform the . . .
The correct cue for Casey's hand position during the ball cobra exercise is to externally rotate both arms and point the thumbs toward the ground This position helps in engaging the correct muscles and maintaining proper form during the exercise
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