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- Sitting risks: How harmful is too much sitting? - Mayo Clinic
Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer
- Tendinopathy - Symptoms and causes - Mayo Clinic
This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip It often causes pain with sitting and climbing stairs and is commonly seen in runners Patellar tendinitis This condition, also referred to as jumper's knee, is an injury to the tendon connecting the kneecap, called a patella, to the shinbone
- Tailbone pain: How can I relieve it? - Mayo Clinic
Tailbone pain is pain in or around the bony structure at the bottom of the spine This part of the spine is called the coccyx Tailbone pain is sometimes called coccydynia or coccygodynia Tailbone pain can be caused by injury to the coccyx during a fall It may also result from sitting for a long
- Labor positions - Mayo Clinic
Learn about positions that might help you relax and ease pain during labor
- Hemorrhoids - Symptoms and causes - Mayo Clinic
Exercise Stay active to help prevent constipation and reduce pressure on veins Exercise also can help you lose excess weight that might be causing your hemorrhoids or making them worse Avoid long periods of sitting Sitting too long, especially on the toilet, can increase the pressure on the veins in the anus
- Back pain - Symptoms and causes - Mayo Clinic
Symptoms Back pain can range from a muscle ache to a shooting, burning or stabbing feeling Also, the pain can radiate down a leg Bending, twisting, lifting, standing or walking can make pain worse When to see a doctor Most back pain improves over time with home treatment and self-care, often within a few weeks Contact your healthcare professional for back pain that: Lasts longer than a few
- Back exercises in 15 minutes a day - Mayo Clinic
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
- Knee pain: Symptom - Mayo Clinic
Knee pain can be caused by problems with the knee joint Or it can be caused by problems with the soft tissues around the knee joint These soft tissues include ligaments, tendons and bursae Knee pain affects everyone differently You might feel knee pain only when you're active Or you may feel knee pain even while sitting still For some, the pain is a slight twinge For others, the pain
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