- Senior Fitness Wellness | Workouts, Tips, Videos | Yes2Next
Want a personalized approach to fitness with yes2next? Our Get Moving 50+ app offers a simple daily plan to stay active and confident with yes2next workouts
- Exercise Videos For All Ages — yes2next
Every yes2next video gathered together in the order they are released Easy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages
- Free Workout Videos — yes2next
Our free workout videos are designed for all ages and levels Walk, dance, stretch and work on balance and strength training with April and Aiko A new video drops every week
- About — yes2next
Founded by April Hattori, yes2next celebrates fitness and joy at any age April is a personal trainer specializing in senior fitness with certifications from the American Council on Exercise , The Biomechanics Method for Corrective Exercise, and TRX for Suspension Training
- Meet the Team — yes2next
Both are humbled and grateful that they are helping so many — yes2next videos have been viewed more than 36 million times with more than 300,000 subscribers Fitness has been a priority in April’s life since her teens
- Fitness Joy — yes2next
Welcome to the yes2next blog Your place for fitness and health inspiration and facts You'll find articles and free exercise videos, including chairs, resistance bands and walking to increase mobility and balance
- How to Get Started with yes2next
New to exercise or just getting started with yes2next? Here are some suggestions on beginning your journey with us First, always listen to your body – if you need to rest, do so The big goal is to do cardio walking work 2 to 6 days a week for a total of 150 minutes, strength training twice a week with 1 day of rest
- Exercise for Seniors | 7 Day Workout Challenge — yes2next
Delve into a variety of Intermediate workouts curated from the yes2next library, featuring invigorating cardio walking sessions and empowering strength training exercises
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