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Coping - Wikipedia Coping mechanisms that involve direct behavioral action are often called adaptive behavioral strategies or coping skills Generally, the term “coping” refers to adaptive (constructive) efforts that reduce stress, while maladaptive strategies tend to increase or maintain stress
Cognitive behavioral therapy - Wikipedia Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (thoughts, beliefs, and attitudes) and their associated behaviors in order to improve emotional regulation and help the individual develop coping strategies to address problems [2][4] Though originally designed as an approach to treat depression, CBT is
Becks cognitive triad - Wikipedia A diagram showing Beck's cognitive triad Beck's cognitive triad, also known as the negative triad, [1][2] is a cognitive-therapeutic view of the three key elements of a person's belief system present in depression It was proposed by Aaron Beck in 1967 [3] The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment
Weinberg Screen Affective Scale - Wikipedia The Weinberg Screen Affective Scale (WSAS) is a free scale designed to screen for symptoms of depression in children and young adults ages 5–21 It can be used as an initial treatment scale and can be used to follow up on treatment efficacy
Mental health - Wikipedia Studies have shown that in some cases, physical activity can have the same impact as antidepressants when treating depression and anxiety [160] Moreover, cessation of physical exercise may have adverse effects on some mental health conditions, such as depression and anxiety
Montgomery–Åsberg Depression Rating Scale - Wikipedia The Montgomery–Åsberg Depression Rating Scale (MADRS) is a ten-item [1] diagnostic questionnaire which mental health professionals use to measure the severity of depressive episodes in patients with mood disorders
Quality of Life in Depression Scale - Wikipedia The Quality of Life In Depression Scale (QLDS), originally proposed by Sonja Hunt and Stephen McKenna, is a disease specific patient-reported outcome which assesses the impact that depression has on a patient's quality of life [1] It is the most commonly used measure of quality of life in clinical trials and studies of depression [2] The QLDS was developed as a measure to be used in future
Coping Cat - Wikipedia The Coping Cat program is a CBT manual-based and comprehensive treatment program for children from 7 to 13 years old with separation anxiety disorder, social anxiety disorder, generalized anxiety disorder, and or related anxiety disorders [1]
Diathesis–stress model - Wikipedia More recently, the diathesis-stress model has been used to explain why some individuals are more at risk for developing a disorder than others [9] For example, children who have a family history of depression are generally more vulnerable to developing a depressive disorder themselves
Soft skills - Wikipedia Soft skills, also known as power skills, common skills, essential skills, or core skills, are psychosocial skills generally applicable to all professions [1][2][3][4] These include critical thinking, problem solving, public speaking, professional writing, teamwork, digital literacy, leadership, professional attitude, work ethic, career