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Anxiety disorders - Symptoms and causes - Mayo Clinic Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
Anxiety disorders - Diagnosis and treatment - Mayo Clinic While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
How to reduce anxiety without medication - Mayo Clinic Press Living with anxiety can be like living in a house with an alarm system that misfires That’s how psychologist Craig N Sawchuk, Ph D , L P , co-chair for clinical practice in the Mayo Clinic Department of Psychiatry Psychology, describes it
Tips for coping with an anxiety disorder - Mayo Clinic News Network Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
Integrative therapies for depression and anxiety that can complement . . . Medication and therapy can both be very helpful treatment options for anxiety and depression These options may be enough or the best choice for some people For others there are several additional options to consider and discuss with a counselor knowledgeable in integrative therapies
Coping with anxiety: Can diet make a difference? - Mayo Clinic Changes to your diet may improve your general mood or sense of well-being, but they're no substitute for anxiety treatment Lifestyle changes, such as sleeping better, getting more social support, using techniques that lower stress and getting regular exercise, also may help