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34 Core Exercises Top Trainers Swear By - SELF Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back
20-Minute Total Abs Workout - No Equipment with Warm-Up - SELF Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise This workout consists
How to Work Your Lower Abs and Why Its So Hard | SELF For the upper abs, try crunch variations, wood choppers, and medicine ball slams For the lower abs, reverse crunches, mountain climbers, and leg lifts (both lying and hanging)