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6 Quick Tips to Make the Most of Your Abs Workout - SELF 1 If crunches are your go-to abs exercise, consider these instead Think of an abs exercise, any abs exercise Did your mind automatically go to the crunch? If it did, you’re not alone—many
A HIIT Abs Workout That Will Double As Your Cardio - SELF Engage your abs and lift both legs about 6 inches off the floor Kick your feet (like you're swimming freestyle) Make sure to keep your core tight and lower back on the floor as you move your legs
The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs Training your side abs may not be top of mind when you hit the gym, but having a list of trusty oblique exercises can make it a little easier to give these important core muscles the attention
9 Standing Core Exercises That Will Fire Up Your Abs From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground But there are actually loads of standing core exercises you can do to seriously engage your midsection In
The 4-Minute Abs Workout You’ll Love to Hate - SELF The 4-Minute Abs Blast Alternating Knee to Chest — 5 reps; Extended Leg Pulses — 10 reps; Leg Lifts Hip Tips Crunches — 15 reps; Knee Pulses — 10 reps; Bicycle Crunches — 20 reps;
28 Lower Abs Exercises That Will Set Your Core on Fire - SELF Using your abs, roll your body up until you are sitting upright and your elbows touch your thighs That's 1 rep Slowly lower back down to starting position and continue immediately into the next rep