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Onions 101: Nutrition Facts and Health Effects Fibers Onions are a decent source of fiber, which accounts for 0 9–2 6% of the fresh weight, depending on the type of onion They are very rich in healthy soluble fibers called fructans
Onions: Health Benefits and Nutrition - WebMD All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as
Onion | Description, History, Uses, Products, Types, Facts - Britannica onion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones
6 Health Benefits of Onions What nutrition is in an onion? A medium 5 3-ounce onion has approximately: 45 calories 11 grams of carbohydrates 0 grams of cholesterol 0 grams of fat 3 grams of fiber 1 gram of protein
13 Different Types of Onions with Pictures - Only Foods Onion, the edible bulb of the plant Allium cepa, is one of the most common vegetables, and widely grown food crops across the globe with China, India, and the US being the leading onion producing countries in the world
Onion - Wikipedia The onion (Allium cepaL Tooltip Carl Linnaeus, from Latin cepa), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium
Congress, Now More Than Ever, Our Nation Needs Your Cowardice - The Onion That is why, today, The Onion calls upon our lawmakers to sit back and do absolutely nothing Members of Congress—now, more than ever, our nation desperately needs your cowardice Our republic is a birthright, an exceedingly rare treasure passed down from generation to generation of Americans
Onions: Benefits and nutrition - Medical News Today Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium Onions are a staple in many kitchens and complement most dishes