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The Atkins Diet: Everything You Need to Know - Healthline Since the early 2000s, numerous studies have shown that low carb diets — without the need for calorie counting — are effective for weight loss and can lead to various health improvements The
Atkins Diet: Whats behind the claims? - Mayo Clinic The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C Atkins The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats
Atkins Diet: Phases, Meal Plans, and Weight Loss - WebMD The main idea behind the Atkins diet is to change your metabolism so that you burn fat for energy instead of glucose, a process called ketosis When you eat foods high in carbohydrates, such as
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