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Lose Weight While Enjoying Every Bite | Atkins Feel-good foods, real-life flexibility expert guidance with Atkins’ science-backed, high protein lifestyle Support your weight loss metabolic health
Atkins® Diet Plans | Atkins 100, 40 20 Reach your goals when you sign up for Atkins® diet plans Get expert guidance, educational content and recipes on your wellness journey
Atkins Recipe Have it all! Easy, delicious recipes bring the flavor while keeping carbs and sugar low
A Low-Carb Philosophy for Wellness | Atkins® The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy Discover how you can make informed food choices and achieve lasting wellness
Atkins® Shakes | Protein, Coffee Meal Shakes Browse Atkins® protein shakes, with up to 30g of protein Discover chocolate, coffee, and more deliciously creamy flavors for an easy snack or meal
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High-Protein, Low-Carb Protein Bars Snacks | Atkins® Browse Atkins® range of bars and snacks, including protein bars, granola bars, and low-carb chips Nutritious, high-protein options great for any time of day
The 11 Rules of Induction | Atkins The first phase of the Atkins diet, known as Induction, is designed to jumpstart weight loss and transform your body into a fat-burning machine By limiting the amount of net carbohydrates you eat in this phase to 20-25 grams a day, your body will switch its main fuel source from carbs to fat through a metabolic shift known as ketogenesis When you maintain this level of carbohydrate intake
Atkins 20 Standard Meal Plan Atkins Meal Peanut Butter Granola Bar Atkins Frozen Farmhouse-Style Sausage Scramble Tbsp olive oil