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11 Powerful Health Benefits of Prune Juice Backed by Science Prune juice aids digestion, alleviates constipation, provides antioxidants, supports heart health, and may help regulate blood sugar levels Prune juice, made from dried European plums (Prunus domestica), packs more nutritional benefits than most people realize
6 Surprising Health Benefits of Prune Juice (and How to Drink . . . Prune juice may be best known as a natural remedy for constipation, but it’s much more than just a laxative While it does get your digestive system moving, this juice—made from dried plums, or prunes—also offers a variety of lesser-known health benefits