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Brier Creek - AKT I love AKT because of the variation of classes offered and the confidence you gain throughout the entire process Exercise can be intimidating but you will leave each class feeling empowered and stronger
AKT | MOVEMENT-INSPIRED FITNESS CLASSES FOR EVERY BODY AKT Brier Creek offers group fitness classes and personal training, combining cardio, strength, circuit, and toning workouts in a lively setting Any of our AKT classes provide a great place to start as we break down each exercise and offer modifications for every level of fitness
Workout - theakt. com Move to the beat while you focus on balance, agility, and full body conditioning using our unique overhead resistance bands and AKT step box This class offers strength and cardio throughout the class that is fun and nothing else like it in the area
About AKT AKT provides comprehensive workouts that integrate cardio intervals with strength and toning exercises, making them effective and suitable for all fitness levels AKT is driven by positivity and the conviction that movement has a profound, enduring effect Each class lasts 45 minutes
AKT Member Portal gt; Sign In AKT is a unique combination of toning, interval, circuit, and dance-based workouts, with new and original programming, created every 3 weeks
INSIDE THE FACTORY Being acknowledged for your hard work is rewarding, and at AKT, we honor your achievements Whether you've completed your 50th class or your 1000th, we want you to know that we see you!
AKT OFFERS SO MANY OTHER CLASSES - theakt. com Midway through, we shift to DANCE, starting with learning and practicing our AKT Signature Moves, followed by choreography After breaking down part of our current dance routine, you'll have the chance to perform, unwind, and enjoy a full-on party beneath our mirror ball!
AKT Member Portal - members. theakt. com AKT is a unique combination of toning, interval, circuit, and dance-based workouts, with new and original programming, created every 3 weeks