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Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (ODS) Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak
Vitamin B12 - The Nutrition Source In cases of severe vitamin B12 deficiency due to inadequate intrinsic factor (pernicious anemia), doctors may prescribe B12 injections in the muscle Recommended Amounts RDA: The Recommended Dietary Allowance for men and women ages 14 years and older is 2 4 micrograms (mcg) daily
Dietary advice for vitamin B12 folate deficiency Vitamin B12 is a nutrient which is necessary for making red blood cells and DNA It also keeps nerve cells healthy and helps to release energy from food This vitamin is naturally found in animal foods Foods can be specially fortified with vitamin B12, or it can be derived from supplements deficiency of vitamin B12 can lead to symptoms such as:
Should you take a vitamin B12 supplement? - Harvard Health It’s a good idea for older adults to take a B12 supplement of 2 8 micrograms daily to ward off B12 deficiency People who have very low levels of B12 may need to take a much higher dose or get B12 injections
8 Foods That Are Naturally High in Vitamin B12 - Verywell Health Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements If you don’t get enough, you could feel tired, weak, or even develop anemia