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Control anger before it controls you Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do
Anger - American Psychological Association (APA) Anger is an emotion characterized by antagonism toward someone or something It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health
Understanding anger: How psychologists help with anger problems One CBT-based anger treatment is known as Stress Inoculation This method involves exposing the person to imaginary incidents that would provoke anger, providing opportunities to self-monitor their anger and practice coping methods Though there has been less research on other methods for treating anger, several appear to show promise Those
Strategies for controlling your anger: Keeping anger in check Anger can also lead to stress-related problems including insomnia, digestive problems and headaches Anger can also contribute to violent and risky behaviors, including drug and alcohol use And on top of all that, anger can significantly damage relationships with family, friends and colleagues Strategies to keep anger at bay
In brief: Anger is sometimes a gift, the power of suppressing unwanted . . . Anger is (sometimes) a gift While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents
Anger: How to Recognize and Deal with a Common Emotion Anger can be an appropriate response to injustice No doubt, anger played a useful part in social movements for equality for blacks, the elderly and women, among others Anger may also lead to better outcomes in business negotiations as well as an increased motivation to right the wrongs we see in the world
Anger across the gender divide - American Psychological Association (APA) Anger researchers Deborah Cox, PhD, Patricia Van Velsor, PhD, and Joseph Hulgus, PhD, are working to validate an anger diversion model Cox first developed the model with Sally Stabb, PhD, and Karin H Bruckner, authors of "The Anger Advantage" (Broadway, 2003)
When angers a plus - American Psychological Association (APA) Anger externalized can turn into violence and aggression; anger internalized can cause depression, health problems and communication difficulties, they note Power plays Anger also plays a powerful and arguably positive role in the workplace and in politics, finds Larissa Tiedens, PhD, of Stanford University
Here’s advice from psychologists on how to help kids cope with anger . . . Anger and aggression are normal, but parents need to respond “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of