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Control anger before it controls you Angry people tend to demand things: fairness, appreciation, agreement, willingness to do things their way Everyone wants these things, and we are all hurt and disappointed when we don’t get them, but angry people demand them, and when their demands aren’t met, their disappointment becomes anger
What to Do When You Are Angry - American Psychological Association (APA) Recognize what makes you angry Empathize with the other person’s feelings Think of positive things about the situation H ear what the other person is saying to you Include “I” messages to tell how you feel Notice what happens to your body Keep your attention on the present situation
Understanding anger: How psychologists help with anger problems Hundreds of research studies have explored the effectiveness of therapies for treating anger Several large analyses of the published research suggest that overall, approximately 75% of people receiving anger management therapy improved as a result
Angry thoughts, at-risk hearts - American Psychological Association (APA) Angry and hostile spouses, then, face a double whammy, says Smith: Being angry and hostile (or being married to someone who is) not only raises their physiological reactivity--putting them at greater cardiovascular risk--but also exposes them to more marital stress, which could increase their risk even more Other research by Smith backs this up
Anger - American Psychological Association (APA) Anger is an emotion characterized by antagonism toward someone or something It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health
Strategies for controlling your anger: Keeping anger in check Others get angry less often, but when they do it comes out as explosive bouts of rage Whatever shape it takes, uncontrolled anger can negatively affect physical health and emotional wellbeing Research shows that anger and hostility can increase people's chances of developing coronary heart disease, and lead to worse outcomes in people who
The fast and the furious - American Psychological Association (APA) High anger drivers get angry faster and behave more aggressively They’re more likely to swear or name-call, to yell at other drivers, to honk in anger And they’re more likely to be angry not just behind the wheel, but throughout the day High-anger drivers had twice as many car accidents in driving simulations
Here’s advice from psychologists on how to help kids cope with anger . . . When children learn to notice and explain how they feel, they can use words to convey frustration instead of angry behaviors Parents can teach emotional words—patient, calm, happy, frustrated, angry, sad—and help kids link each term to the physical sensations that accompany the emotion, said Mark Greenberg, PhD, an emeritus professor of
Whats behind that smile? - American Psychological Association (APA) “For a long time, emotion researchers have argued about whether emotions are just clean and ‘basic,’ like happy and sad and angry, or whether they are continually changing dimensions,” she says Years ago, when she first began reading up on emotion theory, she was reminded of the debate in physics about the duality of light
Road rage, traffic jams and why driving stresses us out Because my very first day, the light turned yellow and I was looking to turn and I stopped and I had vehicles behind me leaning on their horn, visibly angry with me because—I come to learn very, very quickly after that that—when the light turned red, multiple vehicles still go through And I wasn’t accustomed to that