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Anxiety disorders - Symptoms and causes - Mayo Clinic Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
Anxiety disorders - Diagnosis and treatment - Mayo Clinic While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
Tips for coping with an anxiety disorder - Mayo Clinic News Network Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
How to reduce anxiety without medication - Mayo Clinic Press Living with anxiety can be like living in a house with an alarm system that misfires That’s how psychologist Craig N Sawchuk, Ph D , L P , co-chair for clinical practice in the Mayo Clinic Department of Psychiatry Psychology, describes it
Depression and anxiety: Can I have both? - Mayo Clinic Many people have a diagnosis of both an anxiety disorder and clinical depression Symptoms of both conditions usually improve with talk therapy, called psychotherapy, medicines such as antidepressants, or both