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If youre thinking of subscribing, dont : r Kneesovertoes - Reddit The workouts were somewhat lengthy ATG Zero isn't tough like many traditional workouts but is quite tedious with many sets of the main exercises I had to supplement the program with exercises to target the posterior chain I didn't lose any fitness because I was sprint training and working a physical job at the time
Backward Treadmill - worth it? : r Kneesovertoes - Reddit I can't imagine any of the ATG products to be anything less than superior to any other products on the market if you can afford his equipment it'll last a lifetime buy within your budget but cheaping out on something is rarely worth it people hate on Ben cus they don't understand him and his values
Tradeoff of the Plasma Shrimp vs ATG Mk. 1 : r riskofrain - Reddit An ATG missile can preserve its damage by finding some other unlucky beetle, wisp, or stone titan to murder instead, and continue a proc chain from there In this way, the classic missile items can sort of work like a ghetto Ceremonial Dagger Of course, this doesn't mean that the ATG is better than the Shrimp outright
Review of Knee Ability Zero and ATG for Life Books - Reddit Hey all! I posted a question about the contents of the two books Knee Ability Zero and ATG for Life and many others has the same questions so I wanted to post a review that hopefully answers some of the questions I had if anyone else has them now Knee Ability Zero: It’s a very straightforward book that goes over 9 exercises in detail and explains how they can help with knee pain and
1 year change - ATG really works. : r Kneesovertoes - Reddit Ok you pretty much answered So you are crushing ATG, but have a good bit of other stuff going on too I think it seems a little misleading to think you could only follow the ATG courses strictly for a year and go through the transformation you are demonstrating Reply reply calistrotic22 • Reply reply More repliesMore repliesMore replies
Anyone got a pdf copy of knee ability zero? - Reddit I was able to find a copy of this on Library Genesis Not posting a link since the domain changes, but there's a subreddit for it Note that the PDF has some formatting issues but is still usable Starting my ATG journey! Reply reply VccN •
Shoe recommendation? : r Kneesovertoes - Reddit I recently started ATG and only worn Adidas Sambas for years So I am stuck on a few options and don’t know which way to go uncivilized shoes, but there aren’t really any reviews on the product Especially longer term Xero shoe Forza Trainers, also pretty pricey, not sure how they will feel wearing such a thin shoe
Does anyone have access to the ATG program? : r ProDunking - Reddit I was an ATG member for around 8 months until covid hit and all gyms closed and I didn't want to pay the 50 bucks any longer when I couldn't work out anyway Let me start by saying that Ben is one of the nicest and most genuine people I ever came across