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Atkins® Diet Plans | Atkins 100, 40 20 Reach your goals when you sign up for Atkins® diet plans Get expert guidance, educational content and recipes on your wellness journey
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low carb - Atkins Carbs - Vegetables and salad On the Atkins diet you have a 20g carb daily allowance but 12g-15g of this should be from vegetables Your 12–15g of carbs works out at about 175 g (6 oz) of salad leaves plus 200–300 g (7–11 oz) cooked vegetables
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