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Calorie calculator - Mayo Clinic If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
Heart rate: Whats normal? - Mayo Clinic A normal resting heart rate for adults ranges from 60 to 100 beats per minute A heart rate above or below that may signal a problem
Menstrual cycle: Whats normal, whats not - Mayo Clinic Keeping track of your menstrual cycles can help you understand what's typical for you You also can record your ovulation and find important changes — such as a missed period or menstrual bleeding that isn't typical While irregularities in your period usually aren't serious, sometimes they are caused by other health problems
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans
Menopause - Symptoms and causes - Mayo Clinic Menopause can happen in the 40s or 50s But the average age is 51 in the United States Menopause is natural But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood There are many treatments, from lifestyle changes to hormone therapy
Blood pressure chart: What your reading means - Mayo Clinic A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference After that, the arm with the higher reading should be used An accurate reading is important It helps your healthcare team decide what kind of treatment you may
Fever: First aid - Mayo Clinic The average body temperature is 98 6 Fahrenheit (37 Celsius) But typical body temperature can range between 97 F (36 1 C) and 99 F (37 2 C) or more Your body temperature can vary by how active you are, your age or the time of day Most often, older people have lower body temperatures than younger people have