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Everything You Need to Know About the Vitamin K2 - Healthline Vitamin K2 is found in animal-based foods, like beef liver and cheese It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health Some think
8 Foods High in Vitamin K2 and Why You Need It - WebMD Scientists studying vitamin K2’s effects suggest its benefits come with a daily intake of between 10 and 45 micrograms But in the average diet, about 90% of the vitamin K consumed is K1
What to Look For in a Vitamin K2 Supplement - EatingWell “Vitamin K2 is a fat-soluble vitamin that plays many different roles in the body Vitamin K2 is found in animal foods and fermented food and can also be made by bacteria in the gut,” says Amy Davis, RDN, a registered dietitian nutritionist